Program Type:
Health & WellnessAge Group:
Adults (Ages 18+)- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Ready to try a Zumba class? Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!
Combining all elements of fitness -- cardio, muscle conditioning, balance and flexibility, and boosted energy -- this is a fun and effective total body workout. Once the Latin and World rhythms take over, you'll see why Zumba classes are called exercise in disguise!
About the Presenter
Laurine Onza is a certified Holistic Health Coach who has taught Zumba for 10+ years.
Help Support the Library!
Many library programs and services are made possible through the generous financial support of the MRSPL Foundation. To learn more about this independent 501(c)(3) organization, please visit mrsplfoundation.org!
Disclaimer(s)
Physical Activity Waiver
By registering, I understand that there may be risk inherent in any activity, including exercise, and I acknowledge that I have been advised to seek the advice of a medical doctor before I participate in this program. I agree to assume all risks of illness or injury resulting from participation in this program. I understand that the City of Falls Church makes no representations as to the safety of this program for me.