Living with Daily Pain and How to Manage It

This interactive lecture will discuss the full spectrum of how to manage daily aches and pains through better diet, sleep, and exercise.

About the Instructor

Mercedes Motz is a National Council on Strength & Fitness (NCSF) certified personal trainer. She has spent the last 15 years working in the field of health and wellness and with professional athletes. She was an adjunct at Yale for 3 years teaching classes on Pain Management and Anatomy & Physiology. 

About This Health Series

Body Dynamics (located here in Falls Church) is presenting a free 4-part health information series in the library. Each stand-alone session covers a different topic to help you live your healthiest life! Register for any of the sessions that interest you by clicking on the individual session event links: 

• January 13: Living with Daily Pain and How to Manage It (with Mercedes Motz) - REGISTER BELOW
• February 3: How to Age Well with Exercise (with Kirsten Bodensteiner)
• February 12: Osteoporosis: What It Is and What You Can Do About It (with Maeve Talbot)
• February 25: Managing Hypermobility and Ehlers Danlos Syndrome (with Tessa O'Hare)