Program Type:Health & Wellness
Age Group:Adults (Ages 18+)
Most of us are always on the go in some capacity, tasking ourselves to keep things running smoothly or remedying situations that aren’t going as we hoped. The practice of mindfulness meditation gives us the skills to step out of our habitual mode of doing, and allows us to have mindful recognition of what is present here and now. In our group setting we investigate the practical application of bringing mindfulness into our daily lives. Open to beginners and experienced meditators.
Wednesdays 10:30 am - 11:30 am.
About the Instructor
Your teacher, Mary Hale, is a native of Scotland and a certified meditation teacher having completed Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program. “Come for the voice, stay for the calm” ThistleMeditation.com
If you plan to attend a specific session, please RSVP in advance if possible. To RSVP, please use the registration form below. Drop-ins are also welcome (space permitted).