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This event is in the "Adults (Ages 18+)" group.

Mindfulness Meditation for Everyday Life

10:30am - 11:30am
Health & Wellness
Registration Open
Required
Library Branch: Mary Riley Styles Public Library
Room: Upper Level Conference Room
Age Group: Adults (Ages 18+)
Program Type: Health & Wellness
Registration Required
Seats Remaining: 20
Event Details:
Most of us are always on the go in some capacity, tasking ourselves to keep things running smoothly or remedying situations that aren’t going as we hoped. The practice of mindfulness meditation gives us the skills to step out of our habitual mode of ...