Program Type:
Health & WellnessAge Group:
Adults (Ages 18+)- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
This presentation will cover the basics of nutrition as they relate to managing the symptoms of perimenopause and menopause. You will learn how the foods you eat and the lifestyle choices you make can help make the transition smooth for both mind and body.
About the Instructor
Chip Coleman is a Nutritional Therapy Consultant and Polestar Pilates certified private and group fitness trainer. He received his Bachelor's in Biology from Dartmouth College and joined Body Dynamics in 2008. Chip enjoys helping clients reach health goals through his combined expertise in nutrition and fitness.
About This Health Series
Body Dynamics (located here in Falls Church) is presenting a free 4-part health information series in the library starting on Wednesday, January 31st. Each stand-alone session covers a different topic to help you live your healthiest life! Register for any of the sessions that interest you by clicking on the individual session event links:
- January 31: Does the Shoe Fit Part 2 (with Jorge Villalobos)
- February 17: Exercise Essentials: Understanding the recommended guidelines (with Ashley Ching)
- March 6: Centered & Strong: Explore the Basics of Balance (with Barbara Benson)
- March 26: Food for Change: The Importance of Nutrition during Menopause (with Chip Coleman)