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Due to recent technical issues with our Libby/Overdrive service, MRSPL cardholders may need to re-verify their PIN/password in Libby. If prompted to verify your MRSPL card, try using the 10-digit phone number (no dashes or spaces) that we have on file in your library account as your PIN/password. If you have set a custom password/PIN, use that custom PIN/password in Libby. If you continue to have issues re-verifying, or need to reset your password, please contact the library at 703-248-5031 (TTY 711) or consult our password reset instructions. 

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The library will be closed Sunday, May 25 and Monday, May 26 in honor of Memorial Day and for building cleaning. Our digital collection is always available 24/7!

Mindfulness Meditation for Everyday Life

Program Type:

Health & Wellness

Age Group:

Adults (Ages 18+)
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
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Event Details

Most of us are always on the go in some capacity, tasking ourselves to keep things running smoothly or remedying situations that aren’t going as we hoped. The practice of mindfulness meditation gives us the skills to step out of our habitual mode of doing, and allows us to have mindful recognition of what is present here and now. In our group setting we investigate the practical application of bringing mindfulness into our daily lives. Open to beginners and experienced meditators.

When

Wednesdays 10:30 am - 11:30 am.

About the Instructor

Your teacher, Mary Hale, is a native of Scotland and a certified meditation teacher having completed Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program. “Come for the voice, stay for the calm” ThistleMeditation.com

RSVP Requested

If you plan to attend a specific session, please RSVP in advance if possible. To RSVP, please use the registration form below. Drop-ins are also welcome (space permitted).